Physical Education

Course Code: 240110, 240120
Open to:  9
Prerequisite: None
Length of Course: Two trimesters

The primary content of this course will include instruction in the following: rhythms and dance, aquatics, combatives, recreational games, and individual and dual activities.  Students will develop a personal physical fitness plan.

Course Code: 241110, 241120
Open to: 10, 11, 12
Prerequisite: Physical Education - Course 1
Length of Course: Two trimesters

The primary content of this course will include instruction in the following: team activities, physical fitness, combatives, and gymnastics/tumbling.  Students will develop a personal physical fitness plan.

Course Code: 260500
Open to:  9, 10, 11, 12
Prerequisite: A or B in PE1 and PE 2
Length of Course: One trimester

This course is designed to give students the opportunity to learn basic strength and conditioning techniques used for obtaining optimal physical fitness for a lifetime.

Course Code: 260700
Open to:  9, 10, 11, 12
Prerequisite: Teacher Approval
Length of Course: One trimester

This course is designed for individuals that have prior experience in strength and conditioning. This course will reinforce the proper guidelines, principles, and techniques of weight lifting, and the development of muscular strength, endurance, and power at an advanced level. Students will be introduced to Olympic lifting techniques. This course will develop individual weight training programs for different sports and optimize advanced evaluation techniques. Each student will progress at a rate commensurate with their abilities. Pre and post assessments will be conducted for flexibility, body composition, muscular strength, muscular endurance, speed, and agility.

Course Code: 241400
Open to: 10, 11, 12
Prerequisite: Pass basic swim test during trimester one
Length of Course: One trimester

This course is designed for individuals to build on their basic swim skills to develop lifelong fitness!

Course Code: 241500
Open to:  9, 10, 11, 12
Prerequisite: Teacher approval and previous season on JV/V Girls/Boys Water Polo and Girls/Boys Swimming
Length of Course: One trimester

This is an advanced swimming designed to improve fitness, speed, and endurance in the pool. Individuals should have a previous competitive swimming background

Course Code: 260100
Open to:  10, 11, 12
Prerequisite: Consent of instructor based upon positive participation and dressing out in prior PE courses
Length of Course: One trimester

This course will include techniques and skill development in tennis, badminton, table tennis, paddleball and aerial tennis.